Optional Readings with Summaries

Optional Readings with Summaries

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The Confidence Code

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Resources Library

  • Course Workbook: Google Doc for you to save
  • Course Workbook - PDF
  • Course Launch Checklist

Module 1: Welcome: Laying the Groundwork

  • Welcome from Dr. Val - Watch Video
  • Pre-Course Assessment
  • What You Will Learn - Video
  • Benefits for Taking this Course - Video
  • Who Needs This Course
  • Course Tips For Success - Video
  • Why I am Teaching This Course
  • Module 1 Reflection
  • Module 1 Action Steps & WORKBOOK

Module 2: Rise Strong: Building Unshakable Confidence

  • Welcome and course overview - Watch Video
  • What is Confidence? Understanding Its Roots
  • Identifying Common Barriers to Being Confident
  • Confident Woman's Approach to Goals
  • How to Set SMART Goals For Confidence
  • Optional Readings with Summaries
  • Module 2 Reflection
  • Module 2 Action Steps
  • Private Coaching Special Offer

Module 3: Embracing Your Authentic Self

  • Embracing Your Authentic Self - Watch Video
  • Discover Your Unique Strengths and Talents
  • Cultivating a Positive Self-Image
  • Embrace Your Flawless Imperfections
  • The Power of Self-Acceptance
  • Build Your Confidence Muscle - 10 Exercises
  • Optional Readings with Summaries and Reflections
  • Module 3 Reflection
  • Module 3 Action Steps

Module 4: Becoming a Confident Communicator

  • Introduction - Confident Women Speak Up - Watch Video
  • Effective Verbal and Non-Verbal Communication
  • Setting Healthy Boundaries - Video
  • Are You Listening To Me? - Watch Video
  • How to Overcome Public Speaking Fears and Anxiety
  • Quiz: Effective Communications and Strategies
  • 10 ways to have a better conversation
  • Module 4 Reflection
  • Module 4 Action Steps

Module 5: Overcoming Self-Doubt and Imposter Syndrome

  • Module 5 - Overview - Watch Video
  • Understand the Roots of Self-Doubt and Imposter Syndrome
  • Strategies for Negative Self-Talk and Limiting Beliefs
  • Growth Mindset: Transform "Failures" into Opportunities
  • Rise Stronger: Build Resilience to Conquer Every Challenge
  • Dr. Val's Office Office Hours
  • Module Reflection
  • Module 5 Action Steps

Module 6: Building Your Personal Brand

  • Introduction to Brands - Watch Video
  • Brand Framework - Watch Video
  • People as Brands _ Watch Video
  • You as a Brand: Building Your Brand Foundation
  • Your Brand's Digital Home
  • Creating and Living Your Brand
  • Module 6 Reflection
  • Module 6 Action Steps

Module 7: Building Your Confidence Through Health and Wellness

  • Mind Mastery
  • Body Empowerment
  • Heart Empowerment
  • Holistic Confidence: Integrating Mind, Body, and Heart
  • Module 7 Reflection
  • Module 7 Action Steps

Module 8: Inspiring and Leading with Confidence

  • Leading by Example
  • Empowering Other Women to Become Confident
  • Creating a Positive Ripple Effect
  • Module 8 Reflection
  • Module 8 Action Steps

Module 9: Embrace and Celebrate Your Confidence

  • Reflection and Celebration
  • Goal Mastery For Lifelong Success
  • Confidence Final Project
  • Certificate of Confidence: Your Fearless Achievement
  • Post-Test Confidence Assessment
  • Call for Testimonials - Thank you

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